Mindfulness and Distress Tolerance Group

We welcome eligible people to join our Mindfulness and Distress Tolerance Group.

This group will introduce basic mindfulness and distress tolerance techniques and focus on how such strategies may be useful to regulate mood, manage fatigue and improve memory.

Each session will consist of shared discussion of different qualities of mindfulness and distress tolerance, along with two exercises and specific strategies that can be used on a daily basis.

There will be six sessions of the mindfulness and distress tolerance group from Tuesday 22nd of July though to the 9th of September – 1:00pm – 2:30pm. If you are interested and to see if you are eligible, please contact Leanne Mathews – leanne.mathews@lfbit.co.nz